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Did you know about a third of cancers can be prevented through following a healthy diet, regular physical activity and maintenance of a healthy weight?
WCRF UK’s goal is "Stopping cancer before it starts" and is the principal UK Charity that focuses solely on the prevention of cancer through the promotion of healthy diets and nutrition, physical activity and weight management. Our mission is to increase awareness of cancer as it relates to food, nutrition and other lifestyle factors and to prevent cancer throughout the UK and worldwide. Every phone you recycle on behalf of WCRF UK will be helping to fund innovative scientific research into cancer prevention as well as an extensive national education programme.
For example:
WCRF UK is committed to funding cancer research and education programmes which expand our understanding of the importance of our food and lifestyle choices in the cancer process. By spreading the good news that cancer can be prevented, WCRF UK hopes that many thousands of lives will be saved.
WCRF UK Guidelines for Cancer Prevention
On November 1 2007 the charity launched its second expert report, the most comprehensive report on the subject ever published, which includes a series of recommendations that people can incorporate into their daily lives
The choices you make about food, physical activity and weight management can reduce your chances of developing cancer
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choose mostly plant foods, limit red meat and avoid processed meat
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be physically active every day in any way for 30 minutes or more
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aim to be a healthy weight throughout life
And, always remember – do not smoke or chew tobacco
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